Fitness: There's No 'One-Size-Fits-All' Approach
Online training programs and follow along workouts have flooded our internet feeds, promising easy, universal results.
Personal fitness depends enormously on individual biology and circumstances. What might work for one person might not for another.
Imagine you walk into a clothing shop, pick up a shirt labeled "one-size-fits-all", and it snugly fits your mate who’s twice your size. You'd be pretty miffed, right? Well, welcome to the current state of internet fitness: Classed as "one-size-fits-all", telling you that what works for a 6-foot-5 rugby player will work just as well for you, Maureen, who just wants to shift a few pounds before her sister's wedding.